Things to Do
in Bocas del Toro

Your Guide to Adventure,
Relaxation & Island Living

Bocas del Toro is a tropical paradise where adventure meets laid-back island vibes. Whether you're looking to ride world-class waves, dive vibrant coral reefs, explore secluded beaches, or simply soak in the Caribbean atmosphere, Bocas has something for everyone.

TropicalArts Resort & Studios is located on Carenero Island, a small yet stunning gem just minutes from Bocas Town. Our prime location gives you easy access to the best activities across the entire archipelago, from surfing at Carenero Point to kayaking through calm bays or diving with marine life at breathtaking dive sites.

Explore this guide to discover the top things to do in Bocas del Toro, including must-visit spots, local tips, and insider recommendations.

Explore Carenero Island

A Quick Guide to Our Home Island

Carenero Island, the home of TropicalArts Resort & Studios, is a must-visit destination in Bocas del Toro. It’s known for its epic surf breaks, small hidden beaches, lush rainforest trails, and vibrant beach bars.

A Quick Guide to Our Home Island

Carenero Island is just a 2-minute water taxi from Bocas Town on Isla Colón.

Things to Do on Carenero:

  • Walk the entire island in under an hour while stopping at scenic viewpoints and beach bars.
  • Surf at Carenero Point, one of the best waves in Bocas (more on that below!).
  • Lounge at the beach, sip cocktails, and enjoy live music at Bibi’s on the Beach.
  • Go kayaking or paddleboarding around the island (we provide free rentals to our guests!).
  • Enjoy a relaxing massage in our botanical garden.

Want to know more? Check out our Carenero Island Guide (detailed travel tips & recommendations!)

Surfing in Bocas del Toro

Ride Some of the Best
Waves in the Caribbean!

Bocas del Toro is famous for its world-class surf. Whether you're a beginner looking for lessons or a seasoned surfer chasing perfect barrels, Bocas offers an incredible range of surf spots.

Top Surf Spots:

  • Carenero Point – A long, peeling left-hander just 10 minutes from our resort.
  • Black Rock – A great spot for beginner-to-intermediate surfers.
  • Old Mans & Bibi’s Break – Perfect for those looking for a mellow, fun wave.
  • Paunch, Bluff & Tiger Tails – Big, challenging waves just a short boat ride away.


BONUS!

Our guests have walking access to several breaks—no need to take a boat every time you want to surf!

Want to catch the best waves? Visit our Surf Spots Guide for detailed breakdowns, wave conditions, and surf seasons!

Diving & Snorkeling
in Bocas del Toro

Explore Underwater World

Bocas del Toro is a diver’s dream, offering crystal-clear waters, vibrant coral reefs, and diverse marine life. From shallow reef dives to shipwrecks and caves, there’s something for every diver here.

Best Dive Sites:

  • Hospital Point – A beautiful reef dive, perfect for beginners.
  • The Wreck – A sunken ship teeming with marine life.
  • Tiger Rock – A deep-sea dive for experienced divers.
  • Polo Beach Caves – A must-visit cave diving expereince in Bastimentos Island.

Snorkeling Tip:

The north side of Carenero Island offers some of the best shore snorkeling—just grab one of our free paddleboards and snorkeling gear, and explore!

Ready to dive in? Explore our Dive Spots Guide for the best locations, recommended dive shops, and seasonal tips!

Other Activities in Bocas del Toro

Beyond Surf & Dive: More Adventures Await!

Island Hopping & Day Trips

  • Explore Bastimentos Island, home to Wizard Beach, Red Frog Beach, and indigenous villages.
  • Take a boat tour to the Zapatilla Island, uninhabited tropical islands with powder-white sand.
  • Visit Bird Island to see rare seabirds and enjoy breathtaking coastal views.

Wildlife & Nature

  • Spot sloths, monkeys, and tropical birds while hiking through the jungle.
  • Experience the magic of sea turtle nesting (seasonal).
  • Learn about coral reef conservation and responsible tourism in Bocas.

Food & Nightlife

  • Indulge in fresh seafood, local Caribbean flavors, and beachside dining at places like Bibi’s, Receta Michila, and Leaf Eaters Cafe.
  • Dance the night away at Aqua Lounge or experience Bocas’ famous Filthy Friday island-hopping party.

Fishing & Boating

  • Try your hand at deep-sea fishing—you might catch tuna, mahi-mahi, or tarpon.
  • Charter a private boat for a personalized Bocas adventure.

Relax & Unwind

  • Get a massage at our resort!
  • Take in breathtaking sunsets from our oceanfront resort.

Explore More!

 

Ready to plan your dream island getaway?

Book Your Experience

An island escape where art, movement, and adventure come together. Stay in beautifully designed spaces, create with your hands, move with the rhythm of the waves, and dive into the energy of Bocas del Toro, Panama.

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